I always loved the simple methods of meditation and spiritual development, as a matter of fact, often I found that the most powerful methods are the simple ones. one of the such simple but very powerful methods is Ho’oponopono, which’s a Hawaiian technique of clearing internal and external barriers to peace, health, wealth, and spiritual realization. It’s also a form of meditation and prayer.
This technique first became famous by Dr. Joe Vitale who introduced it to the public along with Dr. Ihaleakala who thought this to Dr. Joe.
All of our problems and disease in life has roots in thoughts, and there are billions and billions of thoughts, but we only see a few of them at any moment, the other innumerable number of thoughts who control our lives located in our subconscious storehouse of the mind and the whole purpose of many meditation techniques is to clear these blocks, belief systems and limitations from our subconscious mind.
Ho’oponopono is a spiritual technique for constantly cleaning the limitations from the vast storage of the subconscious mind, and you don’t even have to know what those thoughts are. The main technique of this method is repetition of four sentences which is like a prayer to the higher aspect of our being, the divine, the higher self or as Dr. Joe Vitale calls it “The Great something”
In this method one mentally repeats “I am sorry, please forgive me, Thank You, I love You”
One is saying I am sorry for whatever thought that has created this situation, disease, limitation in my life, I ask to be forgiven, I am grateful for it and I am in a loving connection with the divine, the highest aspect of myself”
A lot of people have experienced miraculous results in their life, relationships, financial matters, health, and more just by practicing this amazingly simple method. To me, this method means bringing in the higher vibration of love, forgiveness, and gratitude to transform your thoughts and energy, so in turn, your life gets transformed. the higher vibrations always transform the lower vibrations of limitations. It is like bringing light into darkness and removing the darkness. And once you do that, the darkness of limitations that prevents us from seeing and acting the way that is good for us is gone, that’s why transformation happens. Everybody can practice this no matter what.
The other principle in this Hawaiian clearing method also says that we share a lot of such limitation and limiting thoughts with other people, and once we clear those in ourself we also clear them in others because we are all connected.
There is an interesting story about this: Dr. Ihaleakala the person who thought this method to Dr. Joe Citale, was a psychologist working in the mental hospital in Hawaii that used to hold a lot of mentally ill and dangerous people, one day he decides to start clearing these problems in himself, so he started bringing out their files and as he was reading the files and experience various feelings about them, he would clear those feeling by repeating “I am sorry, please forgive me, Thank You, I love You” he did this every day and after a while, he found out that the patients are starting to improve. This went to the extent that so many people got healed that they closed the mental hospital. This was a place that was so bad that staff hated to work there and would use every excuse to not come to work.
One may say how such a thing is possible? I would say why not? The very thing that prevents you from doing this is a mental limitation, the limiting thought pattern that limits the possibilities in your life.
Thousands of people have experienced miraculous changes in their lives by using this simple method and everybody can use the benefits that this technique can offer, if you are interested to learn more and read about the amazing stories of people who have experienced benefits of this I suggest you read the amazing book by Dr. Joe Vitale called:
“Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More”
it is available on Amazon on both paperback and Kindle.
There is also a second book written by Dr. Jo Vitale about this amazing method that you can find them here:
At Zero: The Final Secrets to “Zero Limits” The Quest for Miracles Through Ho’oponopono